hiya, Reader.
last week, J’Aime shared her experience of living in heart coherence.
she found symmetry in her body, energy and conscious intention and was able to follow it to Thailand in full surrender and trust.
this kind of symmetry is what we hone at the iNCOMING, and it’s what we discuss in our most recent podcast. give it a listen and then enjoy the 5 minute read and movement video below.
⭕️ Living Geometry & Embodiment Technology
the tools we provide at the iNCOMING, from our YOGA Codes to the ALiGN course, can only be called embodiment technology.
embodiment: you are meant to live in your body to experience the world
technology: innovative systems propelling you toward evolution
the blend of mindful movement and mirror work, the compassionate excavation of your inner beliefs, and the inspired community integration that flows through every offering encodes living geometry of circles, spirals and figure 8s into your body and the body of the collective, enhancing your cellular consciousness with the frequencies of
presence,
abundance,
love and grace.
translation: by moving your body, looking at your inner and outer world, and showing up in a safe, loving community container, you are building the capacity to ...
+ live with less pain
+ trust the choices you are making
+ allow radical self-love to transpire
+ untangle your energy from the collective anxiety and fear
+ judge yourself and others less
+ move with freedom and ease
how? by building symmetry in your body, energy and conscious intention. exactly like J’Aime.
symmetry is created when different parts come into relationship with one another. it’s neither sameness, nor perfection.
it is the living intelligence that emerges when seemingly separate parts begin communicating, listening, and moving together.
this kind of symmetry exists in all things, as living geometry - especially in YOU.
living: active, natural, vivid
geometry: harmonious structural systems
your body is already a beautiful, natural, complex system of cohesion, balance and harmony.
the natural world we often speak of as though it exists somewhere outside of us reflects the same.
when you consider this, you begin to recognize and appreciate the living patterns all around -
your child’s eyes.
ocean waves.
your fingerprints.
branching trees.
the helix of your DNA.
the unfurling of flowers.
the movement of water.
the dance of galaxies.
the quiet architecture of your own body.
life begins to reveal the same truth - the same living geometry echoes throughout all of creation.
when you intentionally embody circles, spirals, and figure eights through movement, you remember these same patterns within yourself. you play in the rhythms of the living geometries all around you and code their specific frequencies in your body.
⭕️ by moving with the circle, you are inviting yourself back to wholeness. as a returning to your center, again and again, the circle becomes an awareness of presence and an embodiment of the void, the portal, the space of "and" consciousness, simultaneously everything and nothing.
🌀 a spiral reinforces this truth as it acknowledges the circle only in relationship to itself: circles stacked on top of each other betray themselves as the spiral, coiling the space for new perspective to arrive. to embody this through movement is to remind your cellular intelligence that healing and growth are rarely linear. instead, they are a revisiting of the same places with new awareness.
♾️ the figure eight, an ancient symbol of infinity, exists in both the space of the circle (consciousness) and the spiral (higher perspective) as the infinite balance between all things. embodying the dynamics of the figure 8 resets your body as the center point of creation - your co-creation of your lived reality. not only does the figure 8 balance and harmonize your bones, tissue, muscles, energy, emotions and thoughts, it brings you into coherence with the universal truths:
you are nature.
you are a living cosmos.
you are everything and nothing.
you are love.
by igniting these geometries with movement you are activating them, allowing them to live as natural, vivid embodiments.
as these codes begin communicating with your body, you often discover more ease, more creativity, more vitality, more playfulness, and a deeper sense of belonging within yourself.
to move in this way is an invitation for the body, breath, heart, and awareness to harmonize into greater relationship with one another.
each circle brings you back to your center.
each spiral reveals another layer of wisdom.
each figure eight reminds you that life is an infinite dance of relationship, where body, heart, mind, and spirit weave together into the living geometry of a life aligned.
it is remembering how every part of you already belongs.
if you are curious about learning how to this nourishing movement feels in your body and how it can expand you into more heart-centered purpose, join our upcoming 4-week intensive, Harnessing the Power of 8.
🌀The GYROTONIC® & GYROKINESIS® Methods
the GyroT and GyroK methods are brilliant systems of joyful movement and energetic alignment. based around the living geometry discussed above, the rhythmic movement is a clear example of embodiment technology - movement designed to propel all of you toward expansion.
it is also the movement we will play with in the upcoming Harnessing the Power of 8 intentional movement intensive.
enjoy the introduction to the spinal motions below. there is also a full GYROTONIC®/KINESIS playlist on Stephanie’s Youtube channel for you to explore before we deep dive at the end of the month.
in the harmony that is you, xx Stephanie & J’aime