by sharing your email, you'll get access to the FR*E Challenge -

3 movement practices over the next 3 days designed to move you into deeper connection to ALL of you!

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here’s what to expect:

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DAY 1: GYROTONIC® Waving Flow

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DAY 2: PILATES Deep Core

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Day 3: ENERGY Tapping

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you’ll also be added to my newsletter for a quick tip physio-energetic practice every other Monday and occasional updates.

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in so much joy in movement, friend. xx syj